Do you want to know which dial does what? Stuck with how Low Speed Compression damping or Spring Rate work and how they affect your ride?

If you want to learn about your bike and how to set it up then look no further. Our suspension expert Will Soffe will work with you to give your suspension a new meaning. A Setup Session will give you confidence on the trail and in the workshop, with input on the trails and in our high spec pits.

We have 10 spaces running in pairs throughout the day, if you are booking two places together then use the code MATES to save £20.

SKU: 3SUS Category:


+3 Setup Sessions are designed to explain how you can the best from your bike’s suspension. You might need to balance your fork and shock or learn the details of exactly what you can do to your suspension related to your riding style. From PSI to volume spacers, rebound damping to how your tyre setup might affect your ride.

Run from the excellent trails at Cwm Carn we will get some basic settings down before our suspension guru Will Soffe takes you up on the trails. We will refine your forks and shock to give you more grip, confidence and a better understanding of how your dampers work. Whether you are running on air or coil springs Will’s experience with Atherton Racing and Fox Suspension means you’re in safe hands. Any volume spacers you might need are included and we’ll even make you a brew when you arrive!

We’ll get in touch before your session and record some information about you and your bike so we’re got a head start on your setup. If there’s anything you want to check with us before you come down then just drop us an email on contact@plus3mtb.com and we’ll answer any questions you have.

Additional information

Suspension Setup Day



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